Blogs
Blogs
Postpartum Recovery: 5 Nutrients Your Body Still Needs After Baby Arrives
For nine months, there's a lot of attention on what you should eat, which prenatal vitamin you should take and whether you're getting enough of...
Pregnancy Skin Changes: What Happens to Your Skin During the 40 Weeks?
Pregnancy has a rather impressive ability to change almost everything—including your skin. For some women, pregnancy brings the famous "glow." For others, it brings acne...
Postpartum Hair Loss: What’s Normal and How Collagen Can Support Healthy Hair
You survived pregnancy. You made it through childbirth. Your baby is finally here. And then, a few months later, your hair seems to be everywhere....
First Trimester Nutrition: What to Eat (and Supplement) in Weeks 1–12
The first trimester sets the foundation for your baby's development. Learn which nutrients matter most in weeks 1–12 and how to fill the gaps with...
Beyond Vitamins: Why Collagen Is the Missing Piece in Prenatal and Postpartum Care
When most people think of prenatal supplements, they focus on folate, iron, calcium, omega-3s, and other vitamins and minerals. But there’s another nutrient that often...
New Prenatal Care Guidelines
Pregnancy is a personal journey, and now, prenatal care is catching up. The American College of Obstetricians and Gynecologists (ACOG) has just released new guidelines...